There are easy yoga poses and then there are advanced yoga poses. In the 200 hour Kundalini yoga teacher training in Rishikesh, you will, of course, start with easy ones, but slowly navigate to advanced poses as well. How well you do a pose in yoga depends on multiple factors, like your strength, flexibility and balance. Your experience also matters, which is minimal when you are actually starting. 

This is where the school comes into the picture. You need expert teachers as well, to guide you seamlessly through a variety of poses with cues and hands-on adjustments. 

Let us find out about transitioning and then difficult or rather challenging yoga poses. 

Flowing Into Complicated Yoga Poses With Ease

When you join the yoga teacher training in Rishikesh, you will get a fair understanding of how to transition or flow from one pose to another. 

• When you are just starting, you can start slow. You must practice basic poses alone, and then build transitions. One of the examples that will set the pace is the Cat-Cow pose, in which just the positions of the spine and head change. Thus, it is considered as one of the safest transition practices in yoga. You may also be guided to start with Downward Dog to Plank pose. 
• You will also learn about the most basic principles of yoga transitions, in which similar ones will be linked together. Poses with the same starting point and hip movements sync well. 
• In the 200 hour Kundalini yoga teacher training in Rishikesh, you will learn how to be in proper contact with the floor. One- and two-foot poses along with hands, provide a lot of stability during the transitions. 
• At Kundalini Yoga Ashram, the teachers will provide you with assistance in the form of verbal cues and hands-on support. They will also help you by not including too many poses in one go. One-sided transitions can tire the practitioner, so that is also avoided. Moreover, you will need to repeat a number of times, to get into the practice. 

Transitioning from one pose to another can be hard, as your brain is tasked with performing the pose and also the flow. So, you are mentally under pressure as well. Thus, moving slowly is the best decision. 

Begin with easy yoga poses and slowly move up to difficult ones. After you have done the simple ones, you will develop the technical know-how of the transitions. As you practice, the body generates heat, your strength and mental focus increases, and thereafter you can accomplish the challenges. 

How To Get Into An Advanced Yoga Pose?

When you join the yoga teacher training in Rishikesh, you will get the know-how of entering into any advanced pose with ease. 

The first step is to strengthen your foundation. For that, you must do some exercises beforehand to strengthen your core, enhance flexibility and then do some balance practice. 

The second step is to understand the technicalities. There is the alignment, observation of your teachers, and listening to your teacher’s guidance. 

Slowly, you must move into the advanced pose. The teachers at the ashram will teach you modifications, and also assist you with props. At first, you can hold the yoga poses for a short duration and then increase the time little by little. 

Your teacher will also make you do some sthulya vayama, as in yoga. For arm balances, you can do wrist exercises and arm rotations. Planks are also great. For inverted poses, you can do shoulder exercises. If you want to engage in deep backbends, you can do Cobra pose, the simpler one. 

Your mind-body connection is also important and that will be facilitated by your teacher. Your mindfulness and breathing patterns also play a huge role. That is why, you must learn and practice yoga in a distraction-free environment. 

Conclusion 

And regular practice is indispensable. So, enrol in the yoga teacher training in Rishikesh, and get the basics right. They will give you a solid foundation for advanced practice. Kundalini Yoga Ashram is the best place, where you can start your journey.